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Yoga Canna for all

Snapshot_1_20180912-130113_1Tree Pose

Creating a yoga program for everybody is easy, tree pose helps your balance, selecting a drishti, a focal point, while balancing on one grounded foot, with the other foot resting at calf or thigh height can improve your mental focus, meditation improves mental clarity. To initiate a meditative state, sit comfortably, now inhale slowly through the nose for 8 counts, now exhale through the mouth 8 counts, repeat 10x, repeat this short meditation often  along with a silent mantra of Om on inhale and Hum on exhale, do it now! this is your first lesson from yoga canna! Also, you can use a mudra, a hand signal, such as the hands in prayer position or the okay hand sign to open your heart to the uni

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